meditation

meditation

Online Mindfulness

 

No experience necessary - bring yourself, as you are.

Mondays & Fridays

Mindfulness


1 pm - 1:30 pm
Half hour guided mindfulness practice

 


Monday evenings

Metta (Loving Kindness) Meditation

 

7:15 pm - 8:30 pm

One hour guided meditation. Please let me know you're coming so I can arrange the space, bring water, a cushion if you wish, a sarong/shawl/blanket & comfortable clothing in layers appropriate for the weather.

For all meditations, participation is by donation

 

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~ Guided Visualisations and Mindfulness

~ Active Meditations by Osho

~ Settle your body's energy to still your mind

~ Explore and learn different techniques

~ For beginners and experienced meditators

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