No experience necessary - bring yourself, as you are.

Mondays & Fridays

Mindfulness


1 pm - 1:30 pm
Half hour guided mindfulness practice

 


Monday evenings

 

7:15 pm - 8:30 pm

 

 12 August 2019 - Chakra Sounds Meditation

 19 August 2019 - Nadabrahma Tibetan Humming Meditation

 26 August 2019 - Chakra Sounds Meditation

 2 September 2019 - Nadabrahma Tibetan Humming Meditation

 9 September 2019 - Chakra Sounds Meditation

 16 September 2019 - Nadabrahma Tibetan Humming Meditation

 23 September 2019 - Chakra Sounds Meditation

 30 September 2019 - Nadabrahma Tibetan Humming Meditation

 7 October 2019 - Chakra Sounds Meditation

 14 October 2019 - Nadabrahma Tibetan Humming Meditation

 21 October 2019 - Chakra Sounds Meditation

 

 28 October 2019 - 

 4 November 2019 - 

 11 November 2019 - 

 18 November 2019 - 

 25 November 2019 - 

 2 December 2019 - 

 9 December 2019 - 

 16 December 2019 - 

 23 December 2019 - 



One hour guided meditation. Please let me know you're coming so I can arrange the space, bring water, a cushion if you wish, a sarong/shawl/blanket & comfortable clothing in layers appropriate for the weather.

For all meditations, participation is by donation

 

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~ Guided Visualisations and Mindfulness

~ Active Meditations by Osho

~ Settle your body's energy to still your mind

~ Explore and learn different techniques

~ For beginners and experienced meditators

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