top of page
meditation

meditation

On hold at present - All Mindfulness

 

No experience necessary - bring yourself, as you are.

Mondays & Fridays

Mindfulness


1 pm - 1:30 pm
Half hour guided mindfulness practice

 


Monday evenings

Metta (Loving Kindness) Meditation

 

7:15 pm - 8:30 pm

One hour guided meditation. Please let me know you're coming so I can arrange the space, bring water, a cushion if you wish, a sarong/shawl/blanket & comfortable clothing in layers appropriate for the weather.

For all meditations, participation is by donation

 

. 

 

~ Guided Visualisations and Mindfulness

~ Active Meditations by Osho

~ Settle your body's energy to still your mind

~ Explore and learn different techniques

~ For beginners and experienced meditators

  • Facebook Social Icon

mindfulness, wellness, wellbeing, team building, staff development, communication, kiama, counselling, meditation, labyrinth, African drumming, Jeremy Prangnell, Rosie Platts, massage, Ka Huna,

bottom of page