On hold at present - All Mindfulness

 

No experience necessary - bring yourself, as you are.

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Mondays & Fridays

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Mindfulness

1 pm - 1:30 pm
Half hour guided mindfulness practice

 

Monday evenings

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Metta (Loving Kindness) Meditation

 

7:15 pm - 8:30 pm

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One hour guided meditation. Please let me know you're coming so I can arrange the space, bring water, a cushion if you wish, a sarong/shawl/blanket & comfortable clothing in layers appropriate for the weather.

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For all meditations, participation is by donation

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