No experience necessary - bring yourself, as you are.
Mondays & Fridays
1 pm - 1:30 pm
Half hour guided mindfulness practice
Metta (Loving Kindness) Meditation
7:15 pm - 8:30 pm
One hour guided meditation. Please let me know you're coming so I can arrange the space, bring water, a cushion if you wish, a sarong/shawl/blanket & comfortable clothing in layers appropriate for the weather.
For all meditations, participation is by donation
~ Guided Visualisations and Mindfulness
~ Active Meditations by Osho
~ Settle your body's energy to still your mind
~ Explore and learn different techniques
~ For beginners and experienced meditators